R1 R2 R3 R4
Widow Makers 16 14 12 10
Step Push Ups 12 12 12 12
SA OH Squat 20 18 16 14
Figure 8s 30 30 30 30
DB Clean and Press 14 12 10 8
Rev Flys 15 13 11 9
GHD 15 15 15 15
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