WOD Sunday 14 Oct

Round 1:
Arnold Press x 12
Ring Row x 12
Step Up x 15/15
Kickboxing Crunches x 20/20

Round 2:
Curl to Press x 10
Back Extension x 15
SB Leg Curl x 15
MB Slams x 12

Round 3:
Wide Push Ups x 15
Deadlifts x 10
Wt Box Jumps x 20
Plank Holds 1 min

Perform all three rounds twice.