WOD Tuesday 2 Oct

500 Workout:

15 Mr. Spectaculars (inch worm out, push-up, inch worm back, overhead press)
20 Dips
30 Floor Wipers
40 Tuck Jumps
50 MB Slams
60 Body Builders
70 Russian Twists
60 Step Ups
50 RDLs
40 Knees Across
30 OH Press
20 Curls
15 Widow Makers (inch worm out, push-up, inch worm back, overhead press, lunge with each leg)