WOD Tuesday 9 Oct

4 Rounds:

Wall Balls x 20
Decline Chest Press x 12
Skull Crushers x 10
Rower 400m

Met Con

Bike/Airdyne 25 cal
BW Squats 60 sec
Rower 25 cal
BW Squats 50 sec
Bike/Airdyne 25 cal
BW Squats 40 sec
Rower 25 cal
BW Squats 30 sec
Bike/Airdyne 25 cal
BW Squats 20 sec
Rower 25 cal
BW Squats 10 sec