WOD Friday 2 Nov.

4 Rounds:
Man Makers x 10
Step Ups x 15/15
Hang Clean x 10
Rev Crunch x 20
.25 TM

Met Con:
Pull Ups 10-1
Box Jumps 30-10 (decrease by 2)

Core Complex: 20 reps each exercise
Moguls
Knee to Chest
Leg Raises 3x30sec