WOD Wednesday 21 Nov.

EDT: 10min  each set AMRAP
1.5 min rest between sets

Set 1:
Thrusters x 10
Burpees x 10
Russian Twist x 20

Set 2:
Box Jumps x 15
KB Swing x 15
Double Crunches x 20

Set 3:
Renegade Row x 20
Staggered Hand Push Up x 12/12
Knee Across x 40

Set 4:
Arnold Press x 10
180 degree Jump Squat x 20
Thumb Up Pland x 20

Set 5:
Wt. Jack Knifes x 20
Knee to Elbow x 40
Oblique Crunch x 20/20