WOD Wednesday 7 Nov.

Upper Body: 4 Rounds

Mr. Spectaculars x 10
BW Squats x 50 AFAP
Dive Bomber Push Ups x 20
Front/Lateral Raise x 12
Dips x 30

After Rounds 1 & 3: Double Crunches x 20
After Rounds 2 & 4: Russian Twist x 20

Lower Body: 4 Rounds
Rev. Lunge w/ Hop x 10/10
RDLs x 15
OH Squat x 15
Speed Skaters x 40
KB Swing x 12

Rounds 1 & 3: Double Crunches x 20
Rounds 2 & 4: Russian Twist x 20