Main Set
10 Push -ups
10 Crunches
10 wide Push -up
10 Rev. Crunches
10 Karate Push-up
10 Accordion Crunches
Eliminate
10 Burpees
5 Manmaker
5 Widow Makers
10 Pull -ups
10 Wall Ball
10 Med Ball Slams
10 Kettle Swings
20 Cals. Rower (ASAP)
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