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12 Days of Christmas
Ad-on style
(1, 1+2, 1+2+3, ... finish w/ front squats)
1 Squat Clean and Jerk (#185)
2 Hand Release Push Ups
3 Jumping Over bar Air Squats
4 KB Swings (#70)
5 Burpees
6 Pistols (3 each leg)
7 Toes to Bar
8 Deadlifts (#185)
9 Split Lunges
10 Pull ups
11 Handstand Push ups
12 Front Squats (#185)
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