WOD Thursday 13 Dec.

Partners: the person doing the second exercise will perform as many reps as possible until their partner has completed the first exercise

SA Snatch x 10/10
  Mountain Climbers

Box Jumps x 30
  BW Squats

KB Swings x 25
  JR AFAP

Rev. Lunge w Knee x 20/20
  Russian Twist

Thrusters x 20
  Wall Sit

Pull Ups x 15
  Dips

Mr. Spectaculars x 10
  Planks

Rower 200m
  Push Ups

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