WOD Tuesday 11 Dec.

3 Rounds:

Bulgarian Split Squat x 15/15

SB Fly x 15

SB Arnold Press x 15

Double Crunches x 30

SL RDL x 15/15

Plank City:

10 sec plank, 10 push ups

20 sec plank, 10 push ups...

60 sec plank, 10 push ups

Met Con:

Jump Rope 100-10

Pull Ups 10-1