WOD Wednesday 12 Dec.

EDT: 10 min stations

Set 1:
Goblet Squat x 15
Push Ups x 15
Knee to Elbow x 40

Set 2:
Renegade Row x 20
Alt. OH Press x 20
Wt. Jack Knifes x 20

Set 3:
Hammer Curls x 12
Tricep Ext. x 12

Set 4:
SA Snatch x 10
Sumo DL w High Pull x 20

Set 5:
Russian Twist x 20
Double Crunches x 20