"One Time Through"
5 Bear Crawls D&B
10 S.A Snatches/ Arm
15 Bulgarian Split Squats/ Leg
20 Cals Rower
25 Leg Raises
10 Mr Spectaculars
20 Widow Makers
30 MB Slams
40 Bent Over Rows
50 Bicycle Crunchs (Total)
15 Burpees
30 SB Leg Curls
45 Mt. Climbers/ Leg
60 Russian Twist
25 KB Swings
50 Wall Ball
75 Squat Jumps
100 Situps
125 Jump Rope
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