Wednesday, Jan 16 AM

Warmup:
:20/:10 x 8
1) Pushups
1) Squats

2) Thrusters
2) MB Slams


ManMakers: 2,3,4,5
Mr. Spectaculars: 3,4,5,2
WidowMakers: 4,5,2,3
Wt. Burpees: 5,2,3,4


3 Rounds
20 Wall Balls
20 Jumping Pullups
20/20 Wt. Walking Lunges
20 Leg Raises
20/20 Split Squat Jumps
20/20 Side Plank Crunches
20 cals Rower