WOD Friday 4 Jan.

Main Set:

Split Snatch x 12
Burpees x 10
Thrusters x 12
Kickboxing Crunches x 15/15

Round 1 & 2: Heavy

Incline Chest Press x 5
Squats x 5
T-Bar Row x 5
Main Set 

Rounds 3 & 4:

Tricep Extensions x 10
3-pt Calf Raises x 30 (10 normal, 10 toes in, 10 toes out)
Rocky Press x 10
Main Set