WOD Tuesday 29 Jan.

Time (sec): 30-45-60-45-30
1st and 5th Rounds 30 sec per exercise 10 sec transition time
2nd and 4th rounds 45 sec per exercise 15 sec transition time
3rd round 60 sec per exercise 15 sec transition time

Box Jumps
F/L Raises
Renegade Row w/ push up
Hand to Foot
Body Builders
Dips
Jump Rope
Flutter Kicks