WOD Wednesday 2 Jan.

EDT: 9 minute stations

Station 1-
Box Jumps x 10
Renegade Row x 20

Station 2-
Switch Push-ups x 20
KB Swing x 15

Station 3-
SL Ham Curls x 15
Arnold Press x 10

Station 4-
SA Snatch x 10
Burpees x 10

Station 5-
Wt. Jack Knifes x 20
Hand-to-Foot x 40