2-27-13 am Class

5 min Warm up

10/8/6/4/2 Alternating exercises
DB Snatch
Pistol Box Squat

4X 30 sec. per exercise
30 sec. to rotate stations

1. Offset Lunge (R)
Offset Lunge (L)

2. Gutsy
Straight Leg Rase

3. Squat Hold w/ Alt. DB Punches
Wtd. Russian Twist

4. Iso Step Up (R)
Iso Step Up (L)

5. Scissor Jumps
Mountain Climbers