2-7-13 am class

2 rounds
5/5 DB Snatch
10 Squat Thrusters
15 KB Swing
20 kcals

then: 3 sets of 5 up downs 10 squat jumps 15 high knees each

then: back to 1st

then: 5 to 15 by 1's Skull crushers, Curls, Side Raise

then back to 1st

then 50 SB Sit ups 50 crunches 50 Russian twists