Sat - March 2 - 7/9am

3 Rounds:

SB/Bench Push-Ups            x 10/10
MB Sit-Up                           x 8/8
S.A. Plank (prone) Press      x 12/12
2 kb Box Jump                     x 12
S.A. Ground to OH              x 8/8
Spiderman Scale (w/ ball)    x d/b
S.L Reach (w/ MB)              x 8/8
Sprinters                                x 12/12